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26 05, 2017

introduction to light and health

2017-06-03T14:18:14+00:00

Our bodies depend upon daily cycles of light and dark to regulate our energy, mood, sleep, metabolism, immune system, hormones and a host of biological processes.  To put it simply: light is our master clock (Zeitgeber) and exposure to natural light is a cornerstone of our health and [...]

introduction to light and health 2017-06-03T14:18:14+00:00